Wellness Workshops
As a Nutritional Therapist, I’m always looking to help people improve their health and wellbeing in ways that feel engaging and achievable. That’s why I offer a range of wellness workshops designed for team events, corporate wellness days or small interest groups looking for in-person speakers, blending expert advice with interactive activities to create a truly memorable experience.
Themes like good gut health, stress management, and the importance of a good night’s sleep are at the heart of these sessions, which include an informative talk followed by a hands-on making activity. Participants might learn to create their own gut-friendly fermented foods, blend calming herbal teas, or craft natural sleep sprays.
Whilst I offer a variety of structured themes, I’m always happy to adapt the sessions to meet the specific interests of your team. Feel free to get in touch to discuss how we can support your group’s health and wellbeing
Mood Boosting Foods
This workshop dives into how food can support your memory, mood, and concentration. It kicks off with an engaging talk on brain health and the essentials for keeping your mind sharp. You’ll discover easy, everyday foods packed with benefits for your brain and get hands-on creating the perfect brain-boosting snack to take home.
Stress Management
Did you know we have two different nervous systems, and staying in the wrong one too long can make stress harder to handle? In this workshop, you’ll discover how to switch between them effectively and explore the best foods (and make some) to help support your body in managing stress with ease.
The Power of Sleep
We all know sleep is essential for good health, but getting the right kind of rest can be a challenge in today’s always-on world. In this workshop, you’ll uncover the science behind a great night’s sleep and learn practical tips to improve yours, then create the ultimate sleepy smoothie or soothing aromatherapy pillow spray.
So how do I book?
Based in Headington, Oxford I am perfectly placed to support in person workshops in the Oxfordshire, Gloucestershire, Buckinghamshire and Berkshire area as well as London.
I have talks ready to go from £150 but can tailor something specific to your needs, numbers & event, including cookery and hands on elements.
But let’s start with a chat to find out what you need help with and we can design the perfect package together.
“I was so lucky to meet Anna. She took a wholesome approach to my 40+ health, looking at the journey and not just the last symptom. She is lovely to talk to and her advice was very professional with long term outlook at improving my health. I thought I already knew my food, but Anna helped me see connections between different foods and how they might impact my health specifically. I can now manage my symptoms and take part in activities more confidently. Thank you so much!”
– MM, Oxford
“Anna took the time to listen to my worries and symptoms and reassured me that my problems could be fixed. She explained my digestive system in a way I’ve not been told about before – either in school or by the doctor. It has helped me understand what I can do to take control of my digestive system and lessen my symptoms. No more late night Googling and worrying!
She also gave me good ideas for alternative foods that I could eat at different points in the day, taking into account that I’m a hungry teenager.”
– SM, London
“After 2 years of struggling with a rapid onset of insomnia for the first time in my life due to high stress, that led to anxiety that I have never had either and many other issues, meeting Anna was the best thing that could have happened to me. My GP and 5 different therapists that I spoke to mainly targeted the anxiety, rather than trying to understand what could be causing it. Anna looked at my health holistically from my family history, all my past ailments, to my current symptoms, through questions, and suitable tests, as well as understanding test results and what they mean for me. I felt great already after just 2 sessions and after only 6 sessions with Anna, I now have key tools that I can apply to the rest of my life to help me maintain this health journey.”
– MS, Marston