One to One Nutritional Therapy
As a Nutritional Therapist, I work with clients to explore how diet and lifestyle can impact their health, helping them uncover the root causes of their symptoms and supporting them on their journey to feeling better.
Whether it’s navigating a key stage of life like the (peri)menopause or healthy aging, managing specific conditions like hypothyroidism, IBS, or bloating, or simply not feeling 100% without clear answers from conventional medicine, we work together on a one-to-one basis to support your unique needs.
Nutritional therapy takes time, so I offer a range of appointment packages designed to help you make sustainable changes. We can discuss these options in a free initial consultation to find the best fit for you. For those interested, I also have access to advanced functional testing— such as hormone testing, gut microbiome analysis, nutrient levels, glucose monitoring and more — but these are all optional extras.
My goal is to provide personalised, practical guidance to help you take control of your health.
Therapy Packages
Barberry
Lays the groundwork for good health
Foundation
If you’re feeling stuck and just need a little nudge in the right direction, this package is a great way to start exploring how your diet might be affecting your health. Perfect for investigating a specific issue or testing the waters of nutritional therapy.
120 minutes of face to face consultation time
Thorough review of your health history
Personalised nutrition plan with practical guidance
Lifestyle recommendations tailored to your goals
Email support for 2 weeks after the final session
£150 – 120 mins (usually 2 or 3 appointments)
Dandelion
Nourishes and clears the path to renewal
Restore
If you’re ready to dig a bit deeper and make some real changes, this package gives you the time and tools to build healthy habits that actually stick. Great for addressing ongoing health concerns or working toward a bigger health goal.
300 mins of face to face consultation time over 3 months
Thorough review of your health history
Comprehensive nutrition and lifestyle plan with detailed strategies
Meal planning resources and recipes tailored to your needs
Email support for 14 weeks after the first consultation
Optional review of any recent test results provided by the client
£320 – 300 mins (usually 5 appointments)
Sage
Empowers clarity and bold change
Transform
If you’re ready to go all in and make a lasting difference to your health, this is for you. With ongoing support, we’ll work through the layers of what’s holding you back and help you feel your best, one step at a time.
480 mins of face to face consultation time over 6 months
Thorough review of your health history
Advanced, personalised nutrition and lifestyle plan
Access to functional testing (e.g., gut microbiome, hormone testing, nutrient levels, etc.) – test costs not included
Email support for 26 weeks, including accountability check-ins
Progress tracking tools and tailored meal ideas
£600 – 480 mins (usually 10 appointments)
Single Services
One off Consultations
Sometimes we just need a little advice to work out where we are or where we head next. If you are just looking for a check in to see if you might need support, wants some help interpreting some tests results or just some general advice about food and wellness, this single 60 minute appointment may be for you.
£90 – 60 min appointment
So how do we get started?
Based in Headington, Oxford I meet clients one-to-one either in person or via video conference. Whatever you find most comfortable and practical.
I always begin with a detailed call to understand your health history and work with you to create a plan that fits your schedule and the level of support you need.
Why not start with a free 30-minute phone or video chat? We can explore what’s going on for you and how I can help.
“I was so lucky to meet Anna. She took a wholesome approach to my 40+ health, looking at the journey and not just the last symptom. She is lovely to talk to and her advice was very professional with long term outlook at improving my health. I thought I already knew my food, but Anna helped me see connections between different foods and how they might impact my health specifically. I can now manage my symptoms and take part in activities more confidently. Thank you so much!”
– MM, Oxford
“Anna took the time to listen to my worries and symptoms and reassured me that my problems could be fixed. She explained my digestive system in a way I’ve not been told about before – either in school or by the doctor. It has helped me understand what I can do to take control of my digestive system and lessen my symptoms. No more late night Googling and worrying!
She also gave me good ideas for alternative foods that I could eat at different points in the day, taking into account that I’m a hungry teenager.”
– SM, London
“After 2 years of struggling with a rapid onset of insomnia for the first time in my life due to high stress, that led to anxiety that I have never had either and many other issues, meeting Anna was the best thing that could have happened to me. My GP and 5 different therapists that I spoke to mainly targeted the anxiety, rather than trying to understand what could be causing it. Anna looked at my health holistically from my family history, all my past ailments, to my current symptoms, through questions, and suitable tests, as well as understanding test results and what they mean for me. I felt great already after just 2 sessions and after only 6 sessions with Anna, I now have key tools that I can apply to the rest of my life to help me maintain this health journey.”
– MS, Marston